March 07, 2014

Do you eat enough of the foods beauty

Eating foods beauty may dramatically improve the appearance of skin, hair and nails and eyes. Could diet rich in plant compounds that stimulate the renewal of DNA and increase the production of collagen and reduce inflammation and improve blood flow; this not only helps to maintain your health, but it makes you look younger than your age for a longer period.

The Creams and lotions have a magic effect on your skin, but your diet is the most important with regard to access to healthy skin. So your skin looks attractive and lively, the adoption of healthy options in relation to the manner of your life and the food that you eat. If you want to have the feel of your skin finely fantastic shape, here are some foods that you start taking it today. - Berries: These small blue balls are one of the strongest natural foods anti-agings. It helps to maintain the elasticity of the skin and strengthens the gums and contributes to the health of the eyes. - Brazil nuts: helps protect the skin How to Get Rid of Cellulite from the sun's ultraviolet rays and reduce drought. - Strawberries: help protect the structures of collagen in the skin. Collagen is what keeps the skin's elasticity. Salmon: helps to get smooth skin and free of dry spots that cause itching. - Avocado: Contains folic acid, which helps the formation of blood, which is essential for cell regeneration. The king of berries contains more antioxidants by 50% of the pomegranate, and the weakness of antibiotics in berries. It also contains omega-6 and 9, and fiber, calcium and vitamins. - Apricot: very rich in fiber and phytochemicals such as beta-carotene and lycopene. It also contains vitamins A and C, calcium, folic acid, iron and potassium, which makes it very useful for the skin.

Posted by: nicolebennett at 05:32 AM | No Comments | Add Comment
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