March 07, 2014

Foods to fight wrinkles

Research showed that strawberries are rich acid and phenolic antioxidant, which ensures the availability of natural elastic fibers that prevent sagging skin. Strawberries may reduce the risk of cancer, and by preventing cell growth malignant cancer, and one study has shown that people, who eat strawberries, are less likely to have this disease increased by three times from people who do not eat.

Apples material It is an anti-oxidant available peel in the Dade varieties of fruit and are available in all types of apples, they provide great protection from ultraviolet radiation burns that cause skin cancer, studies have shown that eating apples or more a week for one year reduces the risk of dying from heart disease by 15%, regardless of the type of apple, but you must eat the chaff, for being an important source of antioxidants. Soy foods Soy-rich contribute to improve the appearance of skin texture, and especially when the woman in the late thirties and the beginning of the forties, in addition to the system soybean diet reduces the risk of endometrial cancer and ovarian cancer, or diabetes, as well as to prevent the recurrence of breast cancer. eggs subjects of lutein and zeaxanthin in eggs two antioxidants is a four-fold increase you more protection against UV damage that leads to the appearance of lines and brown spots, and also skin cancer, and they are contributing to an increase in skin softness and freshness for a long time, and also increase skin moisture. How To Cellulite Eating just one egg a day significantly increases levels of lutein in the blood, which may work to prevent macular degeneration by protecting the retina Eye of the effects of light. Almonds handful of almonds a day enhances the levels of vitamin E, which is one of the most important antioxidants for skin health, as you will get the increase in skin moisture content are also useful those who suffer from dry skin. Although nuts contain a high percentage of calories, but women who eat almonds at least twice a week were less likely to be overweight. nut this Nuts are rich stores alpha-linolenic acid, an omega-3 fats, which are an essential component of the lubricating layer that keeps the skin moist and supple, it handled a half ounce of walnuts provides 100 g of daily dose RECOMMENDED. Researchers have discovered at the University of Texas Health Science Marko that eating nuts during and may contribute to obtain better night's sleep, it contains melatonin, a hormone that regulates sleep

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